Wanting to put an end to one's drug or alcohol habit alone will not work in many instances, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for many who want not only to address the physical aspect of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted through the often trying withdrawal process. After this however, the various circumstances which prompted the individual to start abusing alcohol and drugs will need to be handled. This task, rather than the prior, is the thing that assures a sober future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, in addition to group counseling services which provides peer support and perspective. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for at least 90-120 days.