Trying to put an end to one's habit alone won't work generally, and people relapse at high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use in their environment such as stress or any other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want not only to address the physiological element of addiction and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted through the often trying withdrawal process. After this however, the different issues which prompted the person to begin abusing drugs and alcohol will have to be handled. This task, and never the prior, is exactly what guarantees a sober future. You can find different ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, in addition to group therapeutic services which provides peer support and enlightenment. Individuals who wish to make a full recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.