Attempting to put an end to one's habit alone won't work in many instances, and individuals relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not only a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted through the often difficult withdrawal process. Next however, the different circumstances which prompted the person to begin abusing alcohol and drugs will need to be resolved. This step, and never the prior, is the thing that guarantees a sober future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, as well as group counseling services that provides peer support and enlightenment. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for no less than 90-120 days.