Looking to put an end to one's habit alone certainly won't work generally, and people relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want to not only address the physical aspect of addiction and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted with the often difficult withdrawal process. After this however, the various circumstances which prompted the person to begin abusing alcohol and drugs will need to be handled. This step, and not the prior, is the thing that assures a sober future. There are new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, as well as group counseling services that offers peer support and perspective. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.