Trying to put an end to one's habit alone will not work generally, and people relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for those who want not only to address the physical element of substance abuse and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so that the individual may be assisted through the often trying withdrawal process. After this however, the different circumstances which prompted the individual to start abusing drugs and alcohol will need to be resolved. This step, rather than the prior, is the thing that guarantees a sober future. You'll find new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, along with group counseling services that provides peer support and perspective. Individuals who wish to experience a full recovery need to receive drug and alcohol rehab services for no less than 90-120 days.