Wanting to put an end to one's habit alone won't work in many instances, and people relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment including stress and other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want to not only address the physical element of substance abuse and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so that the individual can be assisted with the often trying withdrawal process. After this however, the various issues which prompted the individual to start abusing alcohol and drugs should be resolved. This task, rather than the prior, is the thing that assures a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, as well as group counseling services that provides peer support and perspective. Individuals who would like to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.