Trying to put an end to one's habit alone won't work generally, and people relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use in their environment including stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for many who want not only to address the physiological aspect of addiction and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual can be assisted with the often difficult withdrawal process. Following this however, the various issues which prompted the individual to begin abusing alcohol and drugs must be resolved. This task, and not the prior, is the thing that will guarantee a healthy future. You can find different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, in addition to group counseling services that provides peer support and enlightenment. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.