Wanting to put an end to one's drug or alcohol habit alone is not going to work in many instances, and folks relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual may be assisted through the often difficult withdrawal process. Next however, the different issues which prompted the person to start abusing alcohol and drugs will have to be handled. This step, and never the prior, is what guarantees a healthy future. You will find different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, as well as group therapeutic services which provides peer support and perspective. Individuals who would like to make a complete recovery need to receive drug and alcohol rehab services for no less than 90-120 days.