Wanting to put an end to one's habit alone won't work generally, and people relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want to not only address the physiological aspect of addiction and dependence but the true reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted through the often trying withdrawal process. Next however, the various issues which prompted the individual to start abusing alcohol and drugs must be handled. This task, and not the prior, is exactly what will guarantee a healthy future. You can find different ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, and also group counseling services which provides peer support and perspective. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for at least 90-120 days.