Looking to put an end to one's drug or alcohol habit alone will not work in many instances, and people relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for many who want to not only address the physical aspect of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted through the often trying withdrawal process. Following this however, the various circumstances which prompted the person to start abusing drugs and alcohol should be handled. This step, and not the prior, is what will guarantee a healthy future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, as well as group counseling services that offers peer support and perspective. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for at least 90-120 days.