Wanting to put an end to one's habit alone won't work generally, and individuals relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want to not only address the physiological aspect of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual can be assisted with the often trying withdrawal process. After this however, the various issues which prompted the person to begin abusing alcohol and drugs will need to be resolved. This step, rather than the prior, is what assures a sober future. You'll find new ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, and also group therapeutic services which provides peer support and perspective. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for no less than 3-6 months.