Wanting to put an end to one's habit alone won't work in many instances, and folks relapse at very high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress and other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want not only to address the physical element of addiction and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted with the often difficult withdrawal process. Next however, the various circumstances which prompted the person to start abusing alcohol and drugs must be resolved. This task, rather than the prior, is the thing that assures a healthy future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, along with group counseling services which provides peer support and perspective. Individuals who would like to experience a complete recovery need to receive drug and alcohol rehab services for no less than 3-6 months.