Looking to put an end to one's habit alone is not going to work generally, and individuals relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want not only to address the physical element of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so that the individual may be assisted with the often difficult withdrawal process. Following this however, the various circumstances which prompted the individual to start abusing alcohol and drugs should be resolved. This step, and never the prior, is the thing that will guarantee a sober future. You will find new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, as well as group therapeutic services which offers peer support and perspective. Individuals who wish to experience a complete recovery need to receive drug and alcohol rehab services for at least 90-120 days.