Looking to put an end to one's habit alone certainly won't work generally, and folks relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for many who want not only to address the physical element of addiction and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted through the often trying withdrawal process. Following this however, the different circumstances which prompted the person to start abusing drugs and alcohol must be resolved. This step, and not the prior, is exactly what guarantees a sober future. There are new ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, and also group therapeutic services which provides peer support and perspective. Individuals who want to make a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.