Wanting to put an end to one's drug or alcohol habit alone is not going to work in most cases, and folks relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use in their environment including stress or other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want not only to address the physical aspect of addiction and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual can be assisted through the often difficult withdrawal process. Following this however, the various circumstances which prompted the individual to begin abusing alcohol and drugs should be resolved. This step, and never the prior, is the thing that will guarantee a sober future. There are different ways to handle such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, and also group counseling services which provides peer support and enlightenment. Individuals who want to experience a complete recovery need to receive drug and alcohol rehab services for no less than 90-120 days.