Attempting to put an end to one's drug or alcohol habit alone certainly won't work in most cases, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment including stress or other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for many who want to not only address the physiological aspect of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted through the often difficult withdrawal process. After this however, the various issues which prompted the person to start abusing alcohol and drugs must be resolved. This step, and not the prior, is exactly what assures a sober future. You can find new ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, in addition to group counseling services which provides peer support and perspective. Individuals who want to make a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.