Wanting to put an end to one's habit alone will not work generally, and individuals relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for those who want to not only address the physiological element of addiction and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted through the often difficult withdrawal process. Following this however, the various issues which prompted the individual to start abusing alcohol and drugs should be resolved. This step, and never the prior, is exactly what assures a sober future. There are different ways to address such issues, and drug and alcohol rehab services range from individual and tailor-made therapeutic services, as well as group counseling services that provides peer support and perspective. Individuals who would like to experience a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.