Attempting to put an end to one's habit alone won't work generally, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want not only to address the physical aspect of substance abuse and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted with the often trying withdrawal process. Next however, the various issues which prompted the individual to begin abusing drugs and alcohol should be resolved. This step, rather than the prior, is what guarantees a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, as well as group therapeutic services which provides peer support and perspective. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for no less than 90-120 days.