Looking to put an end to one's drug or alcohol habit alone will not work generally, and folks relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress and other factors. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want not only to address the physiological element of addiction and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual may be assisted with the often difficult withdrawal process. Following this however, the various circumstances which prompted the individual to begin abusing alcohol and drugs should be handled. This step, and not the prior, is the thing that assures a healthy future. There are different ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made therapeutic services, and also group therapeutic services which provides peer support and perspective. Individuals who would like to experience a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.