Looking to put an end to one's habit alone won't work generally, and people relapse at very high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for individuals who want to not only address the physical aspect of addiction and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted with the often trying withdrawal process. Following this however, the different circumstances which prompted the individual to begin abusing alcohol and drugs will need to be resolved. This task, and never the prior, is what assures a sober future. There are different ways to address such issues, and drug and alcohol rehab services range from individual and personalized therapeutic services, as well as group counseling services that offers peer support and perspective. Individuals who wish to experience a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.