Attempting to put an end to one's habit alone is not going to work in most cases, and individuals relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment including stress and other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want to not only address the physical aspect of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so that the individual may be assisted through the often trying withdrawal process. Next however, the different circumstances which prompted the person to begin abusing alcohol and drugs will have to be resolved. This step, rather than the prior, is exactly what assures a healthy future. You can find different ways to handle such issues, and drug and alcohol rehab services range from individual and tailor-made therapeutic services, in addition to group counseling services which provides peer support and perspective. Individuals who wish to make a full recovery should receive drug and alcohol rehab services for not less than 3-6 months.