Wanting to put an end to one's habit alone won't work generally, and individuals relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress or other factors. Drug and alcohol rehab services are an actual solution, not just a band aid, for many who want to not only address the physiological element of addiction and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted through the often trying withdrawal process. Next however, the various circumstances which prompted the individual to start abusing drugs and alcohol must be resolved. This task, rather than the prior, is the thing that assures a sober future. You can find different ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, in addition to group counseling services which provides peer support and enlightenment. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.