Trying to put an end to one's habit alone won't work generally, and folks relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress or other factors. Drug and alcohol rehab services are an actual solution, not just a band aid, for many who want not only to address the physiological aspect of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so that the individual may be assisted with the often difficult withdrawal process. After this however, the different circumstances which prompted the individual to begin abusing drugs and alcohol must be handled. This task, rather than the prior, is exactly what will guarantee a sober future. There are new ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made therapeutic services, as well as group counseling services that provides peer support and perspective. Individuals who want to experience a full recovery should receive drug and alcohol rehab services for not less than 3-6 months.