Trying to put an end to one's habit alone is not going to work generally, and folks relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want not only to address the physical element of addiction and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted with the often difficult withdrawal process. Following this however, the different circumstances which prompted the individual to start abusing drugs and alcohol will need to be handled. This step, rather than the prior, is exactly what assures a sober future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, and also group therapeutic services which provides peer support and perspective. Individuals who would like to experience a full recovery need to receive drug and alcohol rehab services for at least 3-6 months.