Trying to put an end to one's drug or alcohol habit alone certainly won't work in most cases, and folks relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for individuals who want not only to address the physical aspect of addiction and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so that the individual may be assisted with the often difficult withdrawal process. Following this however, the different issues which prompted the person to start abusing drugs and alcohol will have to be handled. This step, and never the prior, is the thing that will guarantee a healthy future. There are new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, along with group therapeutic services that offers peer support and perspective. Individuals who would like to make a complete recovery need to receive drug and alcohol rehab services for at least 90-120 days.