Wanting to put an end to one's habit alone won't work generally, and people relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress and other factors. Drug and alcohol rehab services are an actual solution, not just a band aid, for many who want to not only address the physiological element of substance abuse and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted with the often difficult withdrawal process. Following this however, the various issues which prompted the individual to begin abusing alcohol and drugs should be resolved. This task, rather than the prior, is the thing that guarantees a sober future. There are different ways to address such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, in addition to group therapeutic services that offers peer support and enlightenment. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for no less than 90-120 days.