Trying to put an end to one's habit alone certainly won't work generally, and people relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want to not only address the physiological element of substance abuse and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual may be assisted with the often trying withdrawal process. Next however, the different circumstances which prompted the individual to start abusing drugs and alcohol must be handled. This task, and not the prior, is the thing that will guarantee a healthy future. You will find different ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, in addition to group therapeutic services which offers peer support and perspective. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for no less than 3-6 months.