Looking to put an end to one's habit alone certainly won't work in most cases, and people relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment including stress or any other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want to not only address the physical element of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted with the often trying withdrawal process. After this however, the various circumstances which prompted the person to start abusing alcohol and drugs must be handled. This task, and not the prior, is what will guarantee a healthy future. You will find new ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, and also group therapeutic services that offers peer support and enlightenment. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for not less than 90-120 days.