Wanting to put an end to one's habit alone is not going to work in many instances, and people relapse at very high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want not only to address the physiological element of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so that the individual can be assisted with the often difficult withdrawal process. After this however, the different issues which prompted the individual to begin abusing drugs and alcohol must be handled. This step, and never the prior, is exactly what assures a sober future. There are new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, and also group therapeutic services that offers peer support and enlightenment. Individuals who wish to experience a full recovery should receive drug and alcohol rehab services for at least 90-120 days.