Looking to put an end to one's drug or alcohol habit alone is not going to work generally, and folks relapse at high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want to not only address the physical aspect of substance abuse and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted through the often difficult withdrawal process. Following this however, the different issues which prompted the individual to begin abusing alcohol and drugs will have to be resolved. This task, rather than the prior, is the thing that assures a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, in addition to group counseling services that provides peer support and enlightenment. Individuals who wish to make a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.