Wanting to put an end to one's habit alone won't work in most cases, and folks relapse at extremely high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress and other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for those who want not only to address the physiological element of addiction and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual may be assisted with the often difficult withdrawal process. Following this however, the various issues which prompted the individual to start abusing alcohol and drugs will have to be resolved. This step, and never the prior, is what guarantees a sober future. There are different ways to address such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, along with group counseling services which provides peer support and enlightenment. Individuals who would like to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.