Wanting to put an end to one's habit alone is not going to work generally, and people relapse at extremely high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use in their environment including stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for those who want to not only address the physical element of addiction and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted with the often trying withdrawal process. Following this however, the different circumstances which prompted the individual to start abusing alcohol and drugs must be resolved. This step, rather than the prior, is what assures a healthy future. You will find different ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, along with group counseling services which provides peer support and perspective. Individuals who wish to make a full recovery should receive drug and alcohol rehab services for not less than 3-6 months.