Trying to put an end to one's drug or alcohol habit alone certainly won't work in many instances, and individuals relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress and other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want not only to address the physical element of substance abuse and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so that the individual may be assisted with the often difficult withdrawal process. After this however, the different circumstances which prompted the person to start abusing alcohol and drugs must be resolved. This step, and not the prior, is the thing that will guarantee a sober future. There are different ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, and also group therapeutic services that offers peer support and perspective. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for at least 3-6 months.