Trying to put an end to one's habit alone certainly won't work in most cases, and folks relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for many who want not only to address the physical element of substance abuse and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted with the often difficult withdrawal process. Next however, the various issues which prompted the individual to start abusing drugs and alcohol should be handled. This step, rather than the prior, is exactly what assures a sober future. You'll find new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, along with group counseling services that offers peer support and perspective. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for at least 90-120 days.