Attempting to put an end to one's drug or alcohol habit alone certainly won't work generally, and people relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment including stress or any other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for many who want not only to address the physical element of substance abuse and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted through the often trying withdrawal process. Following this however, the various issues which prompted the person to begin abusing alcohol and drugs must be handled. This step, rather than the prior, is exactly what guarantees a healthy future. You can find different ways to address such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, and also group counseling services which provides peer support and enlightenment. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.