Attempting to put an end to one's habit alone will not work in many instances, and people relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress or any other factors. Drug and alcohol rehab services are an actual solution, not only a band aid, for individuals who want not only to address the physiological aspect of addiction and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual can be assisted with the often trying withdrawal process. Following this however, the different circumstances which prompted the individual to begin abusing drugs and alcohol will need to be handled. This step, and never the prior, is what guarantees a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services range from individual and tailor-made therapeutic services, in addition to group counseling services that offers peer support and enlightenment. Individuals who wish to make a full recovery need to receive drug and alcohol rehab services for no less than 90-120 days.