Wanting to put an end to one's drug or alcohol habit alone is not going to work in most cases, and people relapse at very high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want not only to address the physical element of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted with the often trying withdrawal process. Next however, the various circumstances which prompted the individual to begin abusing alcohol and drugs must be handled. This step, and never the prior, is exactly what will guarantee a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, and also group therapeutic services that offers peer support and enlightenment. Individuals who want to make a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.