Looking to put an end to one's drug or alcohol habit alone will not work in most cases, and individuals relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment including stress and other similar circumstances. Drug and alcohol rehab services are a genuine solution, not only a band aid, for individuals who want not only to address the physiological aspect of substance abuse and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual may be assisted through the often difficult withdrawal process. After this however, the different circumstances which prompted the individual to begin abusing alcohol and drugs must be resolved. This task, and never the prior, is the thing that guarantees a sober future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, as well as group therapeutic services that offers peer support and perspective. Individuals who wish to experience a complete recovery should receive drug and alcohol rehab services for at least 90-120 days.