Trying to put an end to one's habit alone certainly won't work in many instances, and people relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want to not only address the physical aspect of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted through the often trying withdrawal process. After this however, the various issues which prompted the individual to start abusing alcohol and drugs must be resolved. This task, and not the prior, is the thing that guarantees a healthy future. There are different ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made therapeutic services, and also group counseling services which provides peer support and perspective. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.