Trying to put an end to one's habit alone will not work generally, and individuals relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment including stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want to not only address the physical element of substance abuse and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted through the often trying withdrawal process. After this however, the different circumstances which prompted the individual to start abusing alcohol and drugs must be resolved. This step, rather than the prior, is what guarantees a sober future. You will find new ways to handle such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, in addition to group counseling services that offers peer support and enlightenment. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for no less than 90-120 days.