Wanting to put an end to one's habit alone certainly won't work generally, and people relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or other factors. Drug and alcohol rehab services are an actual solution, not only a band aid, for individuals who want to not only address the physiological aspect of substance abuse and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted with the often difficult withdrawal process. Next however, the various circumstances which prompted the person to start abusing alcohol and drugs will have to be handled. This step, rather than the prior, is what assures a sober future. You will find different ways to address such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, along with group therapeutic services which offers peer support and enlightenment. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.