Trying to put an end to one's habit alone will not work generally, and people relapse at high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment including stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for individuals who want not only to address the physiological element of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so that the individual may be assisted through the often trying withdrawal process. Next however, the various issues which prompted the individual to begin abusing alcohol and drugs will need to be handled. This step, rather than the prior, is what guarantees a healthy future. You will find new ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made therapeutic services, and also group therapeutic services that offers peer support and enlightenment. Individuals who want to make a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.