Attempting to put an end to one's habit alone certainly won't work generally, and individuals relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want not only to address the physical aspect of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted through the often trying withdrawal process. After this however, the various issues which prompted the person to start abusing alcohol and drugs will need to be handled. This step, and never the prior, is exactly what guarantees a healthy future. You can find new ways to address such issues, and drug and alcohol rehab services range from individual and personalized therapeutic services, and also group therapeutic services which provides peer support and enlightenment. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for no less than 3-6 months.