Attempting to put an end to one's habit alone certainly won't work generally, and individuals relapse at high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use in their environment such as stress or other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for many who want not only to address the physiological element of addiction and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so that the individual can be assisted with the often difficult withdrawal process. Next however, the various issues which prompted the person to start abusing drugs and alcohol should be handled. This task, and not the prior, is the thing that assures a sober future. You can find different ways to handle such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, in addition to group counseling services that provides peer support and perspective. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for at least 90-120 days.