Attempting to put an end to one's habit alone will not work in many instances, and individuals relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for many who want to not only address the physiological aspect of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual may be assisted through the often trying withdrawal process. After this however, the various issues which prompted the individual to begin abusing alcohol and drugs will have to be handled. This task, rather than the prior, is exactly what will guarantee a healthy future. There are different ways to address such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, as well as group therapeutic services that offers peer support and perspective. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for not less than 3-6 months.