Trying to put an end to one's habit alone won't work in many instances, and individuals relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress and other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for individuals who want not only to address the physical element of addiction and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so that the individual may be assisted through the often trying withdrawal process. Following this however, the various circumstances which prompted the person to begin abusing drugs and alcohol will have to be handled. This task, and never the prior, is exactly what guarantees a healthy future. There are different ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, and also group therapeutic services which offers peer support and enlightenment. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.