Attempting to put an end to one's habit alone won't work in most cases, and folks relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment such as stress or any other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want not only to address the physiological aspect of addiction and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted through the often trying withdrawal process. Next however, the different circumstances which prompted the person to start abusing alcohol and drugs should be resolved. This step, rather than the prior, is the thing that will guarantee a sober future. You can find different ways to address such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, along with group counseling services which offers peer support and perspective. Individuals who would like to experience a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.