Looking to put an end to one's habit alone certainly won't work in most cases, and individuals relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress or any other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want not only to address the physiological element of addiction and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so the individual may be assisted through the often difficult withdrawal process. Next however, the different issues which prompted the individual to start abusing drugs and alcohol will have to be handled. This task, and never the prior, is what will guarantee a sober future. You can find different ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, and also group counseling services that provides peer support and perspective. Individuals who would like to experience a complete recovery need to receive drug and alcohol rehab services for no less than 90-120 days.