Trying to put an end to one's habit alone won't work in most cases, and folks relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want not only to address the physiological aspect of substance abuse and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so that the individual may be assisted with the often difficult withdrawal process. After this however, the different circumstances which prompted the person to begin abusing drugs and alcohol will need to be handled. This task, and not the prior, is the thing that will guarantee a sober future. There are new ways to address such issues, and drug and alcohol rehab services range from individual and personalized therapeutic services, and also group counseling services which offers peer support and enlightenment. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for no less than 3-6 months.