Trying to put an end to one's drug or alcohol habit alone certainly won't work in most cases, and individuals relapse at high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress and other similar circumstances. Drug and alcohol rehab services are a genuine solution, not only a band aid, for those who want to not only address the physiological element of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted with the often trying withdrawal process. Following this however, the different circumstances which prompted the person to start abusing alcohol and drugs must be handled. This task, rather than the prior, is the thing that assures a sober future. There are new ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, as well as group counseling services that provides peer support and enlightenment. Individuals who want to make a complete recovery should receive drug and alcohol rehab services for at least 90-120 days.